The Langford Race Course

The race distance is a 200m swim, a 5K bike and a 1K run.

The Swim

The swim is 200 meters long in Langford lake and is a beach start.

The swim course is roughly triangular, starting and ending on the public beach adjacent to Langford Parkway.    Each heat will be required to marshal adjacent to the swim start 10 minutes before the scheduled start time.

Swimmers who wish to warm up will be allowed to do so inside the swim course.

The Bike

The bike course is 5 Kilometres, 2 laps of a 2.5K out and back course on Langford Parkway.  The course will be closed to traffic.

The Run

The run course is 1 Kilometre, 500 meters out and back along Langford Parkway, turning around the traffic circle.   The course is flat and fast.